Specialties
Trauma
My main specialty is in treating Trauma. You might be thinking "what I went through wasn't that bad, people have been through much worse" or "I should be over it by now," but let me explain more...
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Trauma can come in many forms and impact many aspects of our lives. When we carry it around (and it can be heavy), it tends to remain unresolved and cause us more issues.
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This can look like anxiety/depression, inner criticism, people pleasing, difficulty in relationships, OCD, hypervigilance, trouble sleeping, body image and eating issues, dissociation and so much more.
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I work with many different types of trauma such as:
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Attachment/family trauma
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Emotional/physical/sexual abuse and domestic violence
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Bullying
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Medical trauma
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Birth trauma
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Societal (racial/gender/sexual orientation discrimination, poverty, political, etc.)
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Religious trauma
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Immigration
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Grief
Loss is unfortunately part of life, and it can be really hard.
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Our friends and family may not always understand what we're going through, and think we should just move on with time.
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Grief can involve the loss of a close loved one. This type of grief is more commonly acknowledged, but there can be other types of losses as well. This can look like pregnancy loss, moving away from friends/family, pet loss.
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Grief even includes mourning of things we've never had, or worry we'll never have. For example this can look like infertility, longing for a stable parental figure, societal issues, and more.
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